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How a "Junk Food Vegan" Reversed Type 2 Diabetes After More Than 20 Years of Battling the Disease
Mike Meltzer: Before and After

Mike Meltzer reversed his type 2 diabetes after years battling the condition. "I am still on the mend from complications," he says. "I only wish I could’ve found out about this program over 20 years ago."

Top Tips for Storing Fruits and Vegetables
Best Tips for Storing Fruits and Vegetables

Nothing's more discouraging than wasting good food when you're trying to eat healthfully. Follow these simple tips to keep your veggies fresher longer, and learn how to speed up or slow down the ripening process as needed.

Why Does a Fatty Meal Sometimes Cause Chest Pain?
Why Does a Fatty Meal Sometimes Cause Chest Pain?

In this fascinating video, Dr. Michael Greger of NutritionFacts.org explains that eating a high-fat meal stiffens the endothelium (the lining of the coronary arteries), effectively reducing blood flow to the heart.

Love is a Far Better Motivator Than Fear
Love is a Far Better Motivator Than Fear

Fear is a powerful motivator that immediately follows a life-threatening event. Here, Dr. Kerry Graff explains why focusing on the positive is a much better strategy for making healthy lifestyle changes stick.

Acai-Banana Ice Cream and Oats
Acai-Banana Ice Cream and Oats

A creamy, satisfying combination of oats, millet, zucchini, and spices gets topped with a frosty combination of banana and acai for a dish that tastes more like dessert than breakfast. (If you’ve never tasted acai, you’re in for a treat!)

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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