I Went from Obese to Being in the Best Shape of My Life
Alishea Basson Before and After

Alishea Basson thought being overweight was her lot in life, but when health problems started to mount she watched the FOK documentary. "I slowly cut out meat, dairy, and processed foods and replaced them with a variety of colorful vegetables and fruits," she says. "The transition was the most natural thing I’ve ever done."

8+ Striking Nutrition Studies Every Medical Student Should Read
8+ Striking Nutrition Studies Every Medical Student Should Read

In the U.S., dietary habits are the most important risk factors for disease, yet nutrition education for physicians is almost non-existent. These studies help fill the information void, demonstrating the value of WFPB nutrition in clinical practice. Whether you're a health professional or not, this is a great roundup of meaningful research!

Reflecting on Forks Over Knives, the Film That Became a Movement
Reflecting On FOK

Forks Over Knives founder Brian Wendel reflects on how the decision to make a film about the power of a whole-food, plant-based diet to reverse chronic disease set in motion a chain of events he never dreamed of.

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Top 3 Diabetes Myths Busted

More than 85 years of scientific research shows that a low-fat, plant-based diet is the single most effective dietary approach for managing diabetes. Yet, this isn't what most doctors advise. Diabetes expert Cyrus Khambatta sets the record straight on the three biggest myths.

Butter Lettuce and Green Pea Salad
Butter Lettuce and Green Pea Salad

Featuring cucumber, peas, bell peppers, and a creamy Cilantro-Cashew Dressing, this colorful, refreshing butter lettuce salad is a real crowd-pleaser. To make it heartier, add your favorite cooked beans or whole grains.

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