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I Went Plant-Based and Conquered My Cystic Acne
Kiernan Holstein: Before and After

When Kiernan Holstein switched to a WFPB diet, years of battling cystic acne came to an end. "My skin is clearer; my energy is higher; and, for the first time since puberty, I’ve been able to keep a stable, healthy weight."

How to Lose Weight Without Losing Your Mind [VIDEO]
How to Lose Weight Without Losing Your Mind

The Pleasure Trap author Doug Lisle explains satiety and the biological drive to seek pleasure and avoid pain. Once you understand this principle, weight loss becomes easy—no dieting or portion control required!

Why Hormones Matter and Three Ways to Mess Them Up
Why Hormones Matter and Three Ways to Mess Them Up

Hormone-related health problems like weight gain and mood disorders are often tied to unhealthy habits that interfere with the body's natural regulatory processes. Learn about three behaviors to avoid for better hormone balance.

Vitamin B12: All Your Questions Answered
Vitamin B12: All Your Questions Answered

Vegans are regularly advised to mind their levels of vitamin B12, but even meat eaters can come up short on this important nutrient. Dr. Sofia Pineda Ochoa goes deep on where vitamin B12 comes from, why we need it, and how to ensure we’re getting enough.

Creamy Pasta Primavera
Creamy Pasta Primavera

Crisp-tender broccoli, sweet bell peppers, earthy mushrooms, and tangy tomatoes are topped with a creamy walnut and herb sauce that gets a spicy kick from sambal oelek, a Southeast Asian chile paste.

 
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