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I Lost 100 Pounds in Two Years on a Plant-Based Diet
Allyson Reilly: Before and After

Allyson Reilly was on a long waiting list for bariatric surgery when she discovered that a whole-food, plant-based diet could transform her health without surgery.

What’s the Best Diet to Prevent Alzheimer’s?
The Best Diet For Alzheimer's

According to physician Dr. Neal Barnard, simple diet changes that help protect against Alzheimer’s disease include avoiding trans fats, saturated fats, and excess metals, and eating leafy greens, legumes, nuts, seeds, and colorful fruits like blueberries.

The Fall Issue of FOK Magazine Is Selling Fast
Don't Miss Out, Grab Your Copy Today!

FOK Magazine

There's nothing like hard copy to flip through. With tips, success stories, beautiful photography, and 62 tasty, healthy recipes this gorgeous "bookazine" is a WFPB treasure trove. The magazine is available from our online store (U.S. and Canada only), newsstands in the U.S. and Canada, and major U.S. retailers including Kroger, Walmart, Albertsons, Safeway, Publix, Target, and Barnes & Noble.

Build a New Foundation
Build a New Foundation

How good are your eating habits, really? Champion bodybuilder Robert Cheeke explains how to rebuild your nutritional foundation so that steering clear of unhealthy choices becomes easy.

Instant Pot Spanish Quinoa
Instant Pot Spanish Quinoa

A medley of chopped vegetables turns a pot of quinoa into a hearty Spanish-style pilaf. Cooking the dish in a programmable multi-cooker guarantees the grains come out tender and fluffy.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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