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Wicked Healthy: How to Sauté and Roast Without Oil
Chad and Derek Sarno

According to master vegan chefs (and brothers) Chad and Derek Sarno, the goal of browning food is to build flavor—but despite what most of us were taught, you don't need oil for that. "What you need is high heat, and maybe some flavorful liquid and rapid motion to keep the food from sticking," they explain in this excerpt from their new book, The Wicked Healthy Cookbook.

June Cooking Course: "Early Bird" Special, Save $150!
Get Healthy and Get Into Shape for Summer!
FOK June Cooking Course

Get healthy and get into shape for summer with our three-month online cooking course. Learn everything you need to know to make tasty plant-based meals without using oil. Go at your own pace while learning from expert chefs—all from the comfort of your own home. To give you the best chance of joining us, we're offering our best-ever "early bird" price savings of $150 off. Class starts June 12th. See you there!

How My Daughter Got Off ADHD Meds, Reversed Prediabetes, and Started Thriving on a Plant-Based Diet
Kira Williams Before and After

At age 7, Kira was overweight, addicted to food, lethargic, prediabetic, and on three medications to control ADHD. But after watching the FOK documentary, Kira's family switched to a WFPB diet and saw amazing results. "I see why we couldn’t thrive in a routine where extra cheese pizzas and greasy hamburgers were acceptable meals and fruits and vegetables were rare treats," says Kira's mom, Erin Williams.

Plant-Based Primer:
The Beginner's Guide to Starting a Plant-Based Diet

Beginner's Guide to Starting a Plant-Based Diet

Embarking on a whole-food, plant-based diet is one of the best things you can do for your health, but the transition can be confusing. What can you eat? What if you're not ready to jump in cold turkey? And can you do it on a budget? For these answers and more, check out this straightforward guide.

Vegan Posole
Vegan Posole

Posole is a traditional Mexican stew featuring hominy—dried corn that's been alkalized in a mineral lime bath, which transforms the corn kernels into fat, tender, bean-like morsels. This vegan posole replaces the traditional pork with hearty ingredients like onions, carrots, potatoes, and plenty of chili peppers.

 
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