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Take an 11-Night Cruise with Leaders in the Plant-Based Movement
Best Rates Now Through October 18—Save Your Spot Today!

Holistic Holiday at Sea

Instead of gaining weight on your next cruise, get healthy on a vegan voyage. The next Holistic Holiday at Sea sets sail March 3–14, 2019. Attend expert lectures, movement classes, plant-based cooking sessions, and social events on the ship, and explore six exotic ports of call. Come solo or bring the family! If you're a first-time guest, mention FOK when you register and receive a $50 onboard credit.

I Have PCOS. What Should I Eat?
I Have PCOS. What Should I Eat?

Dr. Michelle McMacken explains how specific foods and nutrients play a role in PCOS (polycystic ovary syndrome) and offers smart nutrition advice for those who suffer from it.

I Stopped Eating Meat for the Animals But Was Thrilled When Excess Weight and Health Issues Disappeared
JC Donis: Before and After

When J.C. Donis was in his 20s, he was overweight, sluggish, and had insomnia. All that changed when he stopped eating meat and dairy.

Montefiore Preventive Cardiology Conference
The Protective Health Benefits of a Plant-Based Lifestyle
Montefiore Preventative Cardiology Conference

Cardiovascular disease is the leading cause of death in the United States, so its prevention is of primary importance. At the Montefiore Preventive Cardiology Conference in New York on October 6th, you'll hear from world-leading experts about the protective benefits of a plant-based diet, improving cardiac risk factors, and much more!

Vegan Cheesy Sauce
Vegan Cheesy Sauce

Nutritional yeast and miso paste give the potato-cauliflower base a distinctly cheesy flavor, while mustard and vinegar add tang and ground turmeric lends an appetizing golden color.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

FOK Mobile App
Over 500 recipes with a new recipe published every week. Every recipe includes easy-to-follow instructions and beautiful high-definition imagery.
 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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