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Pack the cooler, find a nice spot in the shade, and enjoy these picnic-friendly, plant-based recipes with friends and family this summer.

Rainbow Cauliflower Rice Salad
Rainbow Cauliflower Rice Salad

Ready in just 20 minutes, this colorful summer salad uses cauliflower rice (cauliflower florets that have been finely chopped in a food processor) instead of grains. Loaded with veggies and enhanced with lemon juice, cilantro, and finely chopped almonds, it's an enchanting blend of flavors and textures.

The Best Oil-Free Hummus
The Best Oil-Free Hummus

This flavorful hummus contains no oil or tahini so it's virtually fat free. Plus you can try different variations by adding ingredients like olives, mint, fresh spinach, or eggplant. Use it as a dip with veggie sticks or pita bread, or in a salad, sandwich, wrap, or burger.

Chewy Lemon-Oatmeal Cookies
Chewy Lemon-Oatmeal Cookies

Flavored with walnuts, lemon juice, and applesauce, and sweetened only with dates, these chewy cookies are robust enough to withstand a bumpy trip to the beach. As one FOK reader says, "Just pulled these out of the oven, they smelled so delicious cooking. I couldn't wait for them to cool ... had to have a bite. They are delicious."

Southwestern Potato Bowl
Southwestern Potato Bowl

Get your potato fix with this satisfying potato, pinto bean, corn, and tomato salad. Add hot sauce to taste. Serve over a bed of greens, or, in the spirit of simplicity, mix in the greens before you leave home.

"No-Tuna" Salad Sandwich
"No-Tuna" Salad Sandwich

The tangy flavors in this scrumptious sandwich come from the pickles and capers. As one reader says, "It's like a party for your tastebuds! I've had it on toast and in a wrap. I could just eat it out of the bowl as is, too. It keeps me feeling full."

Easy Veggie Patties for Plant-Based Burgers
Easy Veggie Patties for Plant-Based Burgers

This lightly seasoned, hearty veggie patty is made from quinoa, rice, black beans, mushrooms, and oats. Cook the patties at your picnic site, or make them ahead of time and enjoy cold—either way, they're delicious! Serve on a whole grain bun or in a lettuce wrap, and top with hummus and/or ketchup.

For more picnic-friendly recipes, please visit our website.
 
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