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Chef AJ Shares Her Secrets to Healthy, Plant-Based Weight Loss
Chef AJ's Tips for Weight Loss

We talk to Chef AJ about her new book, The Secrets to Ultimate Weight Loss. "Regardless of how long, or how deeply, you have suffered from a lifestyle-related disease, excess weight, or food addictions, once you get the food right, there is hope for a full recovery," she says.

Get $100 Off the August FOK Cooking Course!
FOK Cooking Course

After completing this three-month online course you'll know how to make tasty, oil-free, vegan meals that'll impress even your omnivore friends and family. You can learn at your own pace from the comfort of home. Sign up today and take advantage of our special "early bird" price of $299. (That's a $100 savings!) Class starts August 14th.

After a Stroke this Doctor Reversed Her Lupus with a
Plant-Based Diet
Brooke Goldner

When she was 16, Brooke Goldner had systemic lupus, stage 4 kidney failure, and a dream of becoming a doctor. She made her career dream a reality, but serious health problems persisted. Read about how a WFPB diet transformed her life.

5 Steps to Making Healthy Eating Habits Stick
5 Steps to Making Healthy Eating Habits Stick

Once the initial burst of enthusiasm wears off, new diet habits can be a challenge to maintain. The real trick for long-term success is to make healthy behaviors not just intentional but automatic. These five tips show you how!

Super Easy Instant Pot Lentils
Super Easy Instant Pot Lentils

This hearty, versatile Instant Pot recipe calls for a classic combination of onion, celery, carrot, and garlic as a base, then kicks the flavor up even more with tangy diced tomatoes.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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