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FOK Fall Magazine

With 100 pages of expert tips, beautiful photography, inspiring success stories, and 62 tasty, healthy recipes, this gorgeous "bookazine" is a WFPB treasure trove. The magazine is available from our online store (U.S. and Canada only), newsstands in the U.S. and Canada, and major U.S. retailers: Kroger, Walmart, Albertsons, Safeway, Publix, Target, and Barnes & Noble.

I’m Brooklyn Borough President, and I Reversed My Diabetes with a Plant-Based Diet
Brooklyn Borough Preseident Reverses Type 2 Diabetes

After an alarming diabetes diagnosis, Eric Adams, president of New York City’s largest borough, Brooklyn, turned his health around with a whole-food, plant-based diet.

Do Vegans Need to Worry About Lectins? Does Anyone?
Do Vegans Need to Worry About Lectins?

Lectins (a type of protein in many plant foods) have come under fire as being bad for your health. "Utter nonsense," says Garth Davis, MD. "If lectins are so poisonous, why would we see such amazing health in people whose diet is dominated by lectins?"

University of Florida Hospital Launches Plant-Based Patient Menu
University of Florida Hospital Launches Plant-Based Patient Menu
You couldn’t always order a tofu vegetable stir-fry at the University of Florida Health Shands Hospital in Gainesville. But thanks to a recently introduced plant-based menu, cardiac and vascular patients now have a variety of plant-based options.

Chickpea and Baby Beet Salad with Pickled Red Onions
Chickpea and Baby Beet Salad with Pickled Red Onions

Quick-pickled red onions are the star of this salad, which features a colorful medley of baby greens, chickpeas, and cooked beets. If you’re not a fan of beets, replace them with diced, steamed winter squash.

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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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