I Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet
Joyce Hale: Before and After Switching to a WFPB Diet

Joyce Hale's lupus caused widespread organ damage; crumbling bone tissue was replaced with a titanium plate, she suffered daily neuropathy and frequent seizures, and part of her treatment involved a monthly injection to kill off parts of her immune system. Her doctors were at a loss as to what to do. But when Joyce switched to a WFPB diet, the result was nothing short of miraculous.

Plant-Based on a Budget: Strategies for Affordable
Cooking and Eating
Plant-Based on a Budget

Stop buying "faux" meats and cheeses, steer your shopping cart to the bulk bin section, and join a community agriculture program—these are just some of the great ideas for staying plant strong on a budget.  

Last Week to Get $150 Off June Cooking Course!
Learn to Cook Tasty, Satisfying Plant-Based Meals Without Oil
FOK June Cooking Course

Get healthy and get into shape for summer with our three-month online cooking course. Learn everything you need to know to make delicious plant-based meals without using oil. Go at your own pace while learning from expert chefs—all from the comfort of your own home. To give you the best chance of joining us, we're offering our best-ever "early bird" price savings of $150 off. Class starts June 12th. See you there!

7 Things That Happen When You Stop Eating Meat
7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons, from weight loss to reducing the risk of heart disease to decreasing the number of pills they take. For even more inspiration, check out the many benefits of a plant-based diet.

Rainbow Sweet Potato Breakfast Bowl
Rainbow Sweet Potato Breakfast Bowl

The foundation for this hearty breakfast bowl is a perfectly steamed sweet potato. The steamy, sweet interior is then mashed, lightly seasoned with cinnamon and cardamom, and topped with a colorful mix of fresh fruit, pumpkin seeds, and a drizzle of maple syrup.

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