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Losing Weight, Gaining Energy: How a Plant-Based Diet Changed My Life
Richard Hubbard: Before and After

After college, Richard Hubbard headed down a dangerous path of weight gain and hypertension. Plant-based eating helped him reverse course.  

Telomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment
Food May Be the Best Anti-Aging Treatment

Followers of a whole-food, plant-based diet tend to have longer telemores—the protective coatings at the end of genes that are linked to living a longer, healthier life.

Comfort and Spice: Our Favorite Vegan Chili Recipes
Vegan Chili Recipes

Whether you’re feeding a crowd or just yourself, a pot of homemade chili makes for a healthy, delicious meal that’s freezer-friendly and great for next-day lunches, too.

How to Eat Healthy in the College Dining Hall
How to Eat Healthy in the College Dining Hall

Finding healthy, plant-based fare in a typical dining hall can be challenging, but with a few simple tricks, says medical student Andrew Beauchesne, it's not just doable but incredibly rewarding.

Black Bean, Corn, and Roasted Red Pepper Lettuce Cups
Black Bean, Corn, and Roasted Red Pepper Lettuce Cups

These fabulous romaine lettuce cups feature corn, beans, mango, tomatoes, and bell peppers. Lime juice, cilantro, jalapeño, and lime zest give them a tangy lift. No cooking required!

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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