Our Online Cooking Course Starts Tomorrow!
Become a Confident Plant-Based Cook Just in Time for the Holidays
FOK Cooking Course

Whether you're a novice or an experienced home cook, this three-month online cooking course is a great way to learn to make oil-free, plant-based meals that look and taste great. You'll learn everything from proper knife skills to food-preparation techniques to oil-free sautéing and baking. And because the course is online, you can learn in your own home at your own pace. Tuition is $399. Class starts tomorrow, October 16th.

Not Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima
Endurance Athlete, and Plant-Based Enthusiast Richard Lima

Now a grandfather, Richard Lima’s not only still modeling; he’s an endurance athlete in the best shape of his life, thanks to a plant-based diet. Richard says, "It’s so widely said that you need meat to be strong, and in reality it’s the opposite. Just try it for 30 days, and watch what happens."

Break Free of the Pleasure Trap That Undermines Your Health
Our Free Webinar with Psychologist Doug Lisle Is Tomorrow!
Webinar with Doug Lisle

In this free online presentation evolutionary psychologist Doug Lisle, PhD, explains the "pleasure trap"—the mismatch between human psychology and the modern environment that drives poor lifestyle choices. Learn how to restore the natural processes designed to keep you running at maximum happiness and vitality. See you tomorrow, October 16th at noon PT / 3pm ET!

City of Berkeley Establishes "Green Mondays," Goes Vegan One Day a Week
City of Berkeley

Berkeley City is now the first city in the country requiring city-owned and -operated institutions to serve vegan-only food one day per week. The "Green Monday Resolution" is their latest initiative aimed at slowing climate change.

Italian Roasted Vegetable and Wheat Berry Buddha Bowl
Italian Roasted Vegetable and Wheat Berry Buddha Bowl

All the best ingredients in Italian cooking come together in this satisfying dish. The base of the meal is wheat berries, which have a wonderfully chewy texture that pairs well with hearty vegetables like kale, squash, and Brussels sprouts.

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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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