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I Beat Food Addiction and Lost 240 Pounds on a WFPB Diet
Heather Goodwin: Before and After

At age 11, Heather Goodwin began her first diet and a lifetime of troubled eating. Over the next 30 years, she lost more than 100 pounds three different times, but stress eventually drove her back to overeating and weight gain. In her 40s, weighing in at 436 pounds, Heather tried a WFPB diet, and it worked! "I want others to know it’s possible to break out of the vicious cycle."

How to Live to Age 100 and Beyond!
Free Webinar with Best-Selling Author and Explorer Dan Buettner
Dan Buettner Webinar: How to Live to 100+

Dan Buettner shares real-life takeaways from his work with the world’s "Blue Zones," communities whose elders live with vigor to record-setting ages. In this webinar you'll learn the nine diet and lifestyle habits that keep people healthy and disability-free to age 100 and beyond, how to be physically active without thinking about it, and lots more! See you on June 26th at 12pm PT/ 3pm ET.

Why Feeding Your Gut Bacteria Might Be the Secret to
Better Health
Why Feeding Your Gut Bacteria Might Be the Secret to Better Health

Dr. Michelle McMacken explains how our gut bacteria influence health in profound ways, from digesting food to making key nutrients, fighting harmful organisms, training our immune systems, and much more. They may even affect our moods and cravings. The simplest way to promote healthy bacteria is to eat the right foods—namely, plants!

In the Kitchen with Darshana: Weekend Prep 101
Weekend Prep 101

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. Here, FOK culinary project manager Darshana Thacker shows how one hour a weekend can set you up for satisfying, plant-based meals throughout the week.

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus
Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Tepary beans have been cultivated for more than 4,000 years by the Indigenous people of the Sonoran Desert. These hearty little beans are full of flavor. Blend with lemon juice, garlic, red pepper and tahini for a creamy, smoky dip to snack on or share with guests.

 
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