I Lost 64 Pounds in 7 Months on a Plant-Based Diet
Tony Confer: Before and After

On medication for high cholesterol and high blood pressure, Tony Confer asked his doctor how he could lose 50 pounds. When she said "You don’t want to hear this, but convert to a whole food, plant-based diet," he went home, told his wife, and did exactly that.

Why Dairy Makes You Sick
A Free Webinar with Dr. Sofia Pineda Ochoa
FOK Magazine Summer Edition 2018

Americans consume an enormous amount of dairy—more than 600 pounds per person per year on average! Intensive marketing by the dairy industry has reinforced a broadly ingrained belief that dairy is good for us. In this free webinar, Dr. Sofia Pineda Ochoa will discuss how dairy has come under fire from nutritional experts, scientists, and physicians for its links to a number of serious health issues, including cancer and heart disease. Join us Tuesday, July 31st at 12pm PT /  3pm ET.

Get Plant-Fit: 5 Tips for Adding Fitness to Your WFPB Lifestyle
5 Tips for Adding Fitness to Your WFPB Lifestyle

Whether you dabble in exercise or haven't got off the couch in years, these tips from vegan ultrarunner Matt Frazier will help you start and maintain an active lifestyle.

Why Olive Oil is Not Healthy For Your Heart
10 Plant-Based Ways to Cook with BBQ Sauce

Considered by many to be a staple in any serious kitchen, olive oil has achieved mythic status as the ultimate healthy ingredient. But studies show that olive oil damages endothelial cell function (a hallmark of vascular disease) the same way other fats and oils do.

WFPB Pizza Crust
WFPB Pizza Crust

Finding an oil-free, whole grain pizza crust in retail stores is a tall order. But with this easy recipe, you can make your own pizza crusts, store them in the fridge or freezer, and have them on hand for impromptu pizza nights!

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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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