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Fresh Ideas for a Vegan Fourth of July
Fresh Ideas for a Vegan Fourth of July

To celebrate Independence Day festivities this year we've assembled a menu of fresh, colorful dishes starring the season’s best ingredients. Take them with you anywhere or simply enjoy in your own backyard:

Get the party started with a plate of Stacked Vegetable Sandwiches with puréed Cilantro Chutney. The Cauliflower Rice Salad and Broccoli Pasta Salad with Red Pepper Pesto will please even your omnivore family and friends. They are easy to make and taste fabulous. Finish the meal with a Celebration Fruit Bowls served in scooped-out melon shells and Farmers' Market Parfaits, made with a luscious sweet potato cream, fresh berries, and crunchy oat crumble.

 
Stacked Vegetable Sandwiches with Cilantro Chutney

Stacked Vegetable Sandwiches
 
Rainbow Cauliflower Rice Salad

Cauliflower Rice Salad
 
Summer Celebration Fruit Bowls

Summer Celebration Fruit Bowls
 
Broccoli Pasta Salad with Red Pepper Pesto

Broccoli Pasta Salad with Red Pepper Pesto
 
Farmers' Market Parfaits

Farmers' Market Parfaits
 
 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.
 
Over 500 recipes with a new recipe published every week. Every recipe includes easy-to-follow instructions and beautiful high-definition imagery.
Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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