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How I Went from Being an Obese BBQ Chef to a Healthy Vegan Chef
Chef Jeff T: Before and After

Weighing 348 pounds and with a host of medical problems, Jeff T. was ready for change. Doctors had never mentioned diet, but Jeff's 68-year-old, mostly plant-based mom started him on the whole-food, plant-based path when she said, "Don’t fill those prescriptions. Food is medicine! Do the research!"

How Dairy Makes You Sick
Free Webinar with Dr. Sofia Pineda Ochoa
How Dairy Makes You Sick Webinar

Intensive marketing efforts by the dairy industry have reinforced the belief that dairy does a body good. In this webinar, Dr. Sofia Pineda Ochoa will discuss how dairy has come under scrutiny from nutrition experts, scientists, and physicians for its links with a number of serious health issues. Join the webinar to learn more. We look forward to seeing you on July 31st at noon PT/ 3pm ET.

Final Week to Get $100 Off the August FOK Cooking Course!
FOK Cooking Course

Whether you're a novice or an experienced home cook, this three-month online cooking course is a great way to learn to make oil-free, plant-based meals that look and taste great. As one attendee says, "I thought I was a decent cook before but learning to cook without oil is different than what I thought. Best of all the recipes are really good!" This is the last week to take advantage of our special "early bird" price of $299. (That's a $100 savings!) Class starts August 14th.

How to Transform Last Night’s Leftovers Into a Great Breakfast
How to Transform Last Night’s Leftovers Into a Great Breakfast

Save time and money, and boost your healthy-cooking skills with these easy, tasty breakfast ideas.

Limited Copies of FOK Magazine's Summer 2018 Issue
Don't Miss Out—Grab a Copy Today!
FOK Magazine Summer Edition 2018

Gone are the days of buying an entire magazine just to flip through meat recipes and figure out what ingredients you can swap out to make it vegan. This gorgeous "bookazine," filled with expert tips, practical advice, beautiful photos and illustrations, inspiring success stories, and 65 healthy, satisfying recipes is great summer reading! Supplies are limited, so grab your copy today.

Manna Quinoa Breakfast Bowl
Manna Quinoa Breakfast Bowl

Brighten up your morning routine with this vibrant smoothie bowl. Kiwifruit is blended with wheatgrass and kale to make a tangy-sweet smoothie base, which gets topped with quinoa, fresh fruit, and crunchy seeds.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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