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The cuisines of Asia offer plenty of fresh inspiration for healthy, plant-based meals loaded with veggies, grains, and tasty blends of herbs and spices. Here are a few of our favorite oil-free, Asian-influenced recipes.

Spicy Asian Tacos
Spicy Asian Tacos

For a fun, family-friendly meal, fill warmed corn tortillas with quick-steamed veggies and a tasty sauce made with ginger, garlic, tamari, red pepper flakes, and rice vinegar.

No-Fry Fried Rice
No-Fry Fried Rice

Bursting with vegetables and the sweet taste of pineapple, this oil-free fried rice is topped with an easy homemade teriyaki sauce.

Thai Noodle Soup
Thai Noodle Soup

For a one-pot meal that makes serving dinner a snap, this scrumptious soup is a hit. As one reader says, "It's just outstanding, summer and winter! Great tasting, light, and generally better than what's served in good Thai restaurants."

Asian Veggie Wraps
Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, these Asian-style wraps are ideal for packed lunches or to serve as finger food.

Stir Fried Noodles with Veggies
Stir Fried Noodles with Veggies

With this easy vegan stir-fried noodle recipe, you can whip up a simple Chinese-style brown sauce, cook some rice noodles, and stir-fry a rainbow of fresh veggies for a fast and fabulous meal.

Vegetable Brown Rice Sushi
Vegetable Brown Rice Sushi

Once you get the hang of rolling them, sushi rolls are actually easy to make. Add avocado, maple syrup, and tamari to veggies like cucumber and bell pepper for a heavenly, sweet-salty flavor.

Asian Cucumber and Sea Vegetable Salad
Asian Cucumber and Sea Vegetable Salad

With a dressing featuring pickled ginger, lemon juice, and brown rice vinegar, this salad is refreshing: crunchy and light with a subtle, tangy punch.

 
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