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Three centuries ago when the sandwich was first popularized, who could have imagined all the delicious plant-based variations we'd go on to create? From potatoes and beetroot to beans, greens, nuts, herbs, and pickles, the possibilities are endless. Here are seven of our favorites.

Stacked Vegetable Sandwiches with Cilantro Chutney
Stacked Vegetable Sandwiches with Cilantro Chutney

Thinly sliced potatoes, beets, cucumbers, tomatoes, and onions give these hearty sandwiches their colorful layers. For extra zing add puréed Cilantro Chutney laced with cumin and jalapeño.

Summer's Best Avocado Toast
Summer's Best Avocado Toast

Dressed with sliced tomatoes and cucumber, greens, and alfalfa sprouts, these easy open-faced sandwiches feature summer’s freshest flavors. Season to taste and drizzle with lemon juice for a quick snack, appetizer, or meal.

Smashed Chickpea Avocado Dip
Smashed Chickpea Avocado Dip

Ready in minutes, this yummy dip tastes fantastic with bread. As one FOK reader says, "This makes a great sandwich for lunch. Simple ingredients, great tasting results."

PLT (Green Pea, Lettuce & Tomato) Sandwich
PLT (Green Pea, Lettuce & Tomato) Sandwich

Who needs a BLT when you've got a PLT! Layered with a sweet and creamy homemade Green Pea Spread, sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread, this flavorful sandwich makes the perfect lunch.

White Bean Hummus with Fresh Thyme and Basil
White Bean Hummus with Fresh Thyme and Basil

Pureed cannellini beans flavored with garlic, Dijon mustard, tahini, thyme, and basil make a tasty hummus—and a heavenly sandwich spread.

"No-Tuna" Salad Sandwich
"No-Tuna" Salad Sandwich

The tangy flavors in this delicious recipe come from the pickles and capers. As one reader says, "It's like a party for your tastebuds! I've had it on toast and in a wrap. I could just eat it out of the bowl as is, too. It keeps me feeling full."

Sweet Potato Bruschetta with Avocado-Tomato Topping
Sweet Potato Bruschetta with Avocado-Tomato Topping

For a bread-free, open-faced sandwich, make bruschetta featuring baked slabs of sweet potato as a base. Top with sliced cucumbers, fresh arugula, and a yummy mix of tomatoes and avocado.

 
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