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After a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds
Melissa Dodd-Ruesing: Before and After

Melissa Dodd-Ruesing ate only fruits and veggies during her recovery from a failed lap band procedure. She felt so much better that she adopted a whole-food, plant-based diet. To the surprise of her doctor, soon she was able to stop all prescription medications.

Petition for Dr. T. Colin Campbell to Receive the Nobel Prize in Medicine
How Dairy Makes You Sick Webinar

Dr. Campbell's pioneering work on the power of a plant-based diet to prevent and reverse disease has the potential to benefit every person born into this world. If you feel, as we do, that by the Nobel Committee can bring attention to one of the most important health truths ever discovered by honoring Dr. Campbell, please sign the petition!

Let Forks Over Knives Do Your Meal Planning!
FOK Meal Planner

Fall is almost here, and there’s no better time to get back into a healthy routine. With 700+ simple, budget-friendly recipes, smart grocery lists, batch cooking suggestions, and other handy features, Forks Meal Planner takes the hard work out of meal planning. Sign up today for a 14-day FREE trial.

Beyond Butter: 8 Healthy Ways to Top Your Morning Toast
Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

DIY fruit spread, apples and tahini with a splash of maple syrup, and avocado mixed with diced cucumber are just a few of the tasty butter-free toast toppers enjoyed by FOK Facebook fans.

Awesome Sugar-Free Fruit Pops
Awesome Sugar-Free Fruit Pops

Cool off this summer with scrumptious, 100 percent fresh fruit pops. No sweeteners, no add-ins—just quick-blitzed purées of berries, kiwifruit, and mango.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

FOK Mobile App
Over 500 recipes with a new recipe published every week. Every recipe includes easy-to-follow instructions and beautiful high-definition imagery.
 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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