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After a Cancer Diagnosis, Our Family Went Plant-Based and Lost Over 300 Pounds
Erin Greener and Family: Before and After

The Greener family dropped 300 pounds combined and saw significant health improvements when they adopted a WFPB diet. "Every year has been more rewarding than the last with more physical activity, family adventures, and improved quality of foods in our diet," says mom Erin Greener.

Dr. John McDougall Announces Retirement From Clinical Practice: What's Next For the Plant-Based Pioneer?
Dr. John McDougall

After a long and illustrious career promoting the health benefits of plant-based living, best-selling author and doctor of internal medicine John McDougall, MD, is stepping down from clinical practice. We talked to the plant-based pioneer about what's next.

Why You Should Have a Fruit-Filled Summer
Why You Should Have a Fruit-Filled Summer

Watermelon, peaches, berries galore! When summer fruit season hits its glorious peak, you might wonder: Is there such a thing as eating too much fruit? Shivam Joshi, MD, has the lowdown.

10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind
10 Tips From a Pediatrician

Between picky eaters, demanding schedules, and varying tastes, it’s easy to think planning healthy family meals is impossible. But with Dr. Reshma Shah's smart tips, transitioning your family to plant-based living is totally doable!

Summer's Best Avocado Toast
Summer's Best Avocado Toast

Dressed up with thinly sliced tomatoes and cucumber, alfalfa sprouts, and greens, this easy, vegan avocado toast recipe features some of summer’s freshest flavors—and makes a perfect portable snack or breakfast.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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