Share
 
Plant Strong on the Road
Tips For Staying Plant-Strong on the Road

What's the best app to find vegan friendly restaurants? What do you order at an Italian restaurant? Is there anything WFPB to eat at a gas station? Rip Esselstyn's expert travel tips show that no matter where you are, there are plant-strong options to be found. Happy traveling this summer!

The Best Diet for Acne: A Q&A with Nina and Randa Nelson,
Co-Authors of The Clear Skin Diet
Nina and Randa Nelson

At age 20 and devastated by out-of-control cystic acne, the twins had tried everything. They were already vegan, but when they learned a low-fat, minimally processed diet was key, they gave it a try with fabulous results. And now they've written a book about it.

Why Every Vegan and Vegetarian Needs Vitamin B12
Vitamin B12

Eating a plant-based diet is one of the most healthful steps you can take, but it carries the serious and potentially fatal risk of vitamin B12 deficiency. For more on the importance of B12; what foods are rich in the vitamin; and how much, if any, supplements you should take, check out this article by Dr. Shivam Joshi.

8 Expert Tips for Staying Healthy While Traveling
Tips For Eating WFPB While Traveling

Stay fit (or get fit!) while traveling this summer with a few simple tips and tricks from vegan bodybuilding champ and author Robert Cheeke.

PLT (Green Pea, Lettuce & Tomato) Sandwich
PLT (Green Pea, Lettuce & Tomato) Sandwich

Layered with thinly sliced tomatoes, a delicious homemade Green Pea Spread, and crisp romaine lettuce on toasted whole grain bread, this flavorful sandwich makes the perfect lunch!

 
- Follow Forks Over Knives -
 
 
 
 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.
Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.
 
Over 500 recipes with a new recipe published every week. Every recipe includes easy-to-follow instructions and beautiful high-definition imagery.
Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
Copyright © 2018 Forks Over Knives, All rights reserved.
You are receiving this email because you signed up on our website.

Our mailing address is:
Forks Over Knives
2633 Lincoln Blvd. #936
Santa Monica, CA 90405
United States

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

 

Email Marketing by ActiveCampaign