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I Reversed My Diabetes and Cured My Sleep Apnea with
a Plant-Based Diet
Richard Weiss: Before and After

When professional comedian Richard Weiss was diagnosed with type 2 diabetes, he knew he needed a radical overhaul. Replacing pizza, cheese, and donuts with a vegan whole-food diet, his condition improved quickly. "My health changes not only surprised me, they surprised my doctors."

FOK Magazine Summer 2018 Edition—Don't Miss Out!
FOK Magazine Summer Edition 2018

There are limited quantities of the Summer 2018 edition of Forks Over Knives Magazine left—gets yours today! This gorgeous, 100-page "bookazine" dedicated to the WFPB lifestyle is filled with expert advice, beautiful photos, inspiring success stories, and 65+ healthy, satisfying recipes that put the pleasure in plant-based eating.

10 Plant-Based Ways to Cook with Barbecue Sauce
10 Plant-Based Ways to Cook with BBQ Sauce

Who says barbecue sauce is only for grilling (or meat, for that matter)? Crispy chickpeas, smoky salad dressing, and pulled jackfruit are just some of the exciting uses for this spicy-tangy condiment. No grilling required.

What’s the Best Way to Lower Levels of IGF-1, the
Cancer-Promoting Growth Hormone?
The Best Way to Lower IGF-1

According to Dr. Michael Greger from NutritionFacts.org, people who eat a low-fat, whole-food, plant-based diet consistently have the lowest levels of IGF1, the cancer-promoting growth hormone. Even lower than long-distance runners!

Big Breakfast Burrito
Big Breakfast Burrito

For a seriously satisfying breakfast idea, try these hearty veggie burritos. Sauté chopped vegetables with a few choice seasonings, stir in some crumbled tofu, then bake the mixture in the oven to dry it out and meld the flavors. Roll it up with some sliced tomato, avocado, and a dash of hot sauce.

 
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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

 
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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