The Incredible Benefits of a WFPB Lifestyle for People with
Type 1 Diabetes
The Incredible Benefits of a WFPB Lifestyle for People with Type 1

You may already know type 2 diabetes can be reversed by eating a low-fat, WFPB diet. Less well-known are the equally dramatic health benefits for people with type 1 diabetes, including reduced risk of neuropathy, protection against kidney disease, more predictable blood glucose levels, and increased insulin sensitivity. Plus, you get to eat delicious fruits and whole grains, and it's easy to lose weight without feeling deprived!

How to Live to Age 100 and Beyond!
Free Webinar Tomorrow with Author and Explorer Dan Buettner
Dan Buettner Webinar: How to Live to 100+

Dan Buettner shares real-life takeaways from his work with the world’s "Blue Zones," communities whose elders live with vigor to record-setting ages. In this webinar you'll learn the nine diet and lifestyle habits that keep people healthy and disability-free to age 100 and beyond, how to be physically active without thinking about it, and lots more! See you tomorrow, June 26th at 12pm PT/ 3pm ET!

Success Story: From Self-Destructive Alcoholic to
Happy, Healthy Yogi
Jennifer Niles: Before and After

The transformation from working a stressful corporate job in New Jersey, sleeping three hours a night, drinking heavily, and pigging out on junk food to teaching yoga in Tonga, eating a healthy vegan diet, and feeling fit and fabulous didn't happen overnight, says Jennifer Niles. "My mind began to expand and my connection with my body began to deepen. I finally began to understand what feeling good really means."

Shop Smart: 21 Tasty Vegan (and Oil-Free) Finds at Trader Joe's
Shop Smart: Tasty Vegan (and Finds at Trader Joe's

Red Lentil Pasta, Frozen Fire-Roasted Corn, and Ancient Grain & Super Seed Oatmeal are just some of the favorite WFPB finds our Facebook community recommend when shopping at Trader Joe's. Check out the full list, and find something new to make healthy eating easy.

Easy Vegan Peach Cobbler
Peach Cobbler

This old-fashioned peach cobbler is the perfect summer comfort food. The biscuit topping made from oat flour, almond butter, vanilla, maple syrup, and applesauce pairs perfectly with the not-too-sweet, juicy peach base. Yum!

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FOK Dressings
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Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

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Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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