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Get your motor running—and keep it going for hours—with these delicious, easy-to-prepare, incredibly healthy grain bowls.

Sorghum Berry Breakfast Bowl
Sorghum Berry Breakfast Bowl

Fragrant with cinnamon, cardamom, and vanilla, the mild, slightly nutty flavor of cooked sorghum pairs beautifully with juicy raspberries. Serve with pistachios, chia seeds, and a drizzle of maple syrup.

Banana Almond Granola
Banana Almond Granola

To make this scrumptious granola, oats are coated with a blend of dates, almond essence, and bananas, and then baked. As one FOK reader says, "I am shocked and amazed and delighted that an oil-free (and still crunchy!) granola is possible."

 
Brown Rice Breakfast Pudding
Brown Rice Breakfast Pudding

This creamy rice pudding is great for breakfast or even dessert. The rice is cooked with almond milk and flavored with cinnamon, cloves, and dates. Serve with raisins, apple, and berries.

Polenta with Pears and Cranberries
Polenta with Pears and Cranberries

Once considered peasant food, polenta has truly made a comeback. Here, comforting polenta gets topped with a fruit compote made of pears, cranberries, brown rice syrup, and cinnamon.

Easy Overnight Oats with Chia
Easy Overnight Oats with Chia

Soaking oats and chia seeds the night before cuts down on morning prep time and produces a creamy and easy-to-digest a.m. meal. Simply top with your favorite nuts, fresh fruit, or cacao nibs, and dig in!

Fruit and Nut Oatmeal
Fruit and Nut Oatmeal

This tasty, basic oatmeal recipe will get any day off to a great start. Top with berries, banana, nuts, cinnamon, and/or dried fruit.

Savory Oatmeal
Savory Oatmeal

Who says oatmeal has to be sweet? Try adding ingredients like carrot, kale, marinara sauce, avocado, and pumpkin seeds for a hearty breakfast. You'll be amazed at the flavor combinations that open up when you make the shift to savory oats.

 
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