I Thought I Ate Healthy. Then I Was Diagnosed with Type 2 Diabetes
Joseph Binning Plant-Based Success Story

When Joseph Binning learned that he'd developed type 2 diabetes on his so-called "healthy diet," he went plant-based and saw instant results. "My stamina is so high that my trainers can’t believe I’m 60 years old," he says.

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FOK Cooking Course

Get energized this fall by learning to cook delicious plant-based meals. As one attendee says, "I thought I was a decent cook before but learning to cook without oil is different than what I thought. Best of all, the recipes are really good!" Sign up early and take advantage of our special "early bird" price of $299. (That's a $100 savings!) Class starts October 16th.

The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a "Superfood"
The Real Coconut Oil Miracle

The popularity of coconut oil isn't driven by science but by the food industry's need for an alternative to trans fats. "This story will one day be taught in a marketing class," writes dietitian and McDougall Program instructor Jeff Novick.

10 Kid-Friendly Snacks You Can Make in 5 Minutes
Kid Friendly Snacks

Keep your family plant-strong with these quick and easy snack ideas from vegan athlete and father of three Cory Warren.

Veggie and Apple Slaw
Veggie and Apple Slaw

This tasty multicolored slaw is tossed with a tangy Dijon vinaigrette and sweetened with freshly grated apple. Carrots and celery round out the salad with extra crunch and flavor. Serve with sandwiches or veggie burgers.

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FOK Dressings
Our salad dressings have no added oils and are crafted especially for your whole-food, plant-based diet.

Easy and delicious one-pot vegan meals, full of whole foods and free of added oils.

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious, plant-based meals the whole family will enjoy.

Learn to cook delicious, whole-food, plant-based meals in our unique online cooking course.
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