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When it comes to versatility the humble chickpea (also known as the garbanzo bean) is an overachiever. Ground into flour, mashed, blended, or eaten whole in soups, stews, and salads, the options are endless. These mild, nutty-tasting beans pair well with other flavors, and they're incredibly satisfying!

Mint Lemonade Chickpea Salad
Mint Lemonade Chickpea Salad

Perfect for spring, this colorful chickpea salad with fresh mint and lemon juice is like a drop of sunshine for your taste buds. Add cherry tomatoes and garlic, and serve over salad greens.

Quick Chickpea Bolognese
Quick Chickpea Bolognese

Ready in only 15 minutes, this tomato, chickpea, and mushrooms sauce, fragrant with oregano, garlic, and parsley, makes a delectable dinner. Serve over your favorite pasta, rice, or a baked potato.

 
Chock-Full-of-Veggies Pizza with Chickpea Crust
Chock-Full-of-Veggies Pizza with Chickpea Crust

This gluten-free crust made from chickpea flour is built to satisfy. Top with kale, zucchini, corn, marinara sauce, and nutritional yeast for a super-tasty, healthy alternative to traditional meat- and cheese-–laden pizza.

Smashed Chickpea Avocado Dip
Smashed Chickpea Avocado Dip

Tomatoes, jalapeños, lime juice, scallions, and cilantro give this robust dip an herby zing. As one reader says, "I could just eat this with a spoon the way it is, but this is great to put in wraps and take for lunch at work!"

Sneaky Chickpea Burgers
Sneaky Chickpea Burgers

Packed with chickpeas and veggies and flavored with tomato paste, dijon mustard, and red wine vinegar, these scrumptious patties will satisfy any picky eater. Serve with lettuce, tomato, and onion on a whole grain bun.

Yam Chickpea Spinach Curry
Yam Chickpea Spinach Curry

This is one of those dishes you can throw together in no time, yet the flavors are delightfully complex. Spiced with cumin, coriander, and turmeric, the chunky curry features sweet yams, tomatoes, spinach, and chickpeas.

Leftover Veggie Chickpea Omelette
Leftover Veggie Chickpea Omelette

Ready in just 30 minutes, this tasty omelette makes a fabulous brunch and is a great way to use fresh or leftover veggies. You won't be disappointed! As one fan says, "This omelet is the best plant-based omelet that I've tried."

Baked Sweet Potatoes Stuffed with Chickpea Chili
Baked Sweet Potatoes Stuffed with Chickpea Chili

Load up baked sweet potatoes with this zesty, easy-to-make chickpea chili and you’ve got a tasty weeknight meal that requires little prep or clean-up. Top with diced fresh avocado instead of the typical, not-so-healthy additions of sour cream and/or cheese.

For more free chickpea recipes, please visit our website!
 
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